{"id":460,"date":"2011-07-05T00:51:25","date_gmt":"2011-07-04T22:51:25","guid":{"rendered":"http:\/\/willi-junker.de\/dachs\/?p=460"},"modified":"2011-07-05T01:03:49","modified_gmt":"2011-07-04T23:03:49","slug":"eine-letzte-erfrischung","status":"publish","type":"post","link":"https:\/\/willi-junker.de\/dachs\/?p=460","title":{"rendered":"Eine letzte Erfrischung"},"content":{"rendered":"<p>Kurz vor dem Ziel lege ich noch eine kurze Rast ein.<\/p>\n<p>In den letzten 6 Tagen bin ich 478 km Rad gefahren und 58 km gewandert.<\/p>\n<p><a rel=\"attachment wp-att-462\" href=\"https:\/\/willi-junker.de\/dachs\/?attachment_id=462\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"462\" data-permalink=\"https:\/\/willi-junker.de\/dachs\/?attachment_id=462\" data-orig-file=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020268.jpg?fit=1066%2C600&amp;ssl=1\" data-orig-size=\"1066,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TZ10&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1309640901&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.1&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"P1020268\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020268.jpg?fit=500%2C281&amp;ssl=1\" class=\"alignnone size-large wp-image-462\" title=\"P1020268\" src=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020268.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020268.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020268.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020268.jpg?w=1066&amp;ssl=1 1066w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a rel=\"attachment wp-att-463\" href=\"https:\/\/willi-junker.de\/dachs\/?attachment_id=463\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"463\" data-permalink=\"https:\/\/willi-junker.de\/dachs\/?attachment_id=463\" data-orig-file=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020269.jpg?fit=1066%2C600&amp;ssl=1\" data-orig-size=\"1066,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TZ10&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1309640941&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.1&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"P1020269\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020269.jpg?fit=500%2C281&amp;ssl=1\" class=\"alignnone size-large wp-image-463\" title=\"P1020269\" src=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020269.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020269.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020269.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/07\/P1020269.jpg?w=1066&amp;ssl=1 1066w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurz vor dem Ziel lege ich noch eine kurze Rast ein. In den letzten 6 Tagen bin ich 478 km Rad gefahren und 58 km gewandert.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-touren"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p73o9s-7q","jetpack-related-posts":[{"id":4669,"url":"https:\/\/willi-junker.de\/dachs\/?p=4669","url_meta":{"origin":460,"position":0},"title":"RAM100K &#8211; Rhein-Ahr-Marsch 2018","author":"Willi","date":"06.07.2018","format":false,"excerpt":"Heute probiere ich mal was Neues. 24 Stundenwanderungen hab ich ja schon einige gemacht, aber noch nie mehr als 80 km. Das soll sich heute \u00e4ndern. Heute stehen 100 km auf dem Programm. Start und Ziel in Rheinbach bei Bonn. Heute Abend um 20:00 Uhr geht es los. Zuerst geht\u2026","rel":"","context":"In &quot;Touren&quot;","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":4334,"url":"https:\/\/willi-junker.de\/dachs\/?p=4334","url_meta":{"origin":460,"position":1},"title":"Allerheiligen &#8211; Wandern auf dem Saar-Hunsr\u00fcck-Steig und diversen Traumschleifen\u00a0","author":"Willi","date":"01.11.2017","format":false,"excerpt":"Bin heute Morgen bei blauem Himmel und einstelligen Temperaturen \u00fcber den Schinderhannespfad nach Kastellaun. Auf dem Marktplatz bin ich auf den Saar-Hunsr\u00fcck-Steig gesto\u00dfen. Zuerst \u00fcber die Burg und dann weiter in Richtung Uhler und Mannebach. Dann kommt nach knapp 20 km das Tor zur Traumschleife Baybachtal. Gegen 12:20 Uhr bin\u2026","rel":"","context":"In &quot;Touren&quot;","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5217,"url":"https:\/\/willi-junker.de\/dachs\/?p=5217","url_meta":{"origin":460,"position":2},"title":"Radtour nach Bad Sch\u00f6nborn \/ Tag 1 (K\u00f6nigsetappe)","author":"Willi","date":"18.07.2019","format":false,"excerpt":"Heute Morgen bin ich gegen vier Uhr aus den Federn gesprungen und um halb sechs hab ich das Rad abfahrbereit gemacht. Dann geht es im Morgengrauen los. \u00dcber Alterk\u00fclz geht es auf den Schinderhannesradweg und nach Simmern. Dann hinauf nach Holzbach und wieder hinab nach Tiefenbach. Hier werden die 10\u2026","rel":"","context":"In &quot;Touren&quot;","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2019\/07\/20190718_0753291178164395.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2019\/07\/20190718_0753291178164395.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2019\/07\/20190718_0753291178164395.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2019\/07\/20190718_0753291178164395.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2019\/07\/20190718_0753291178164395.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2019\/07\/20190718_0753291178164395.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":4816,"url":"https:\/\/willi-junker.de\/dachs\/?p=4816","url_meta":{"origin":460,"position":3},"title":"Saar-Hunsr\u00fcck-Steig r\u00fcckw\u00e4rts &#8211; Tag 1 &#8211; Etappe 24 und 23","author":"Willi","date":"09.10.2018","format":false,"excerpt":"Meine neues Projekt beginnt in Boppard. Bin heute Morgen mit dem Zug nach Boppard und nach einem letzten Auff\u00fcllen des Rucksacks beginne ich an der Talstation des Sessellifts mit dem Aufstieg in den Hunsr\u00fcck. Es geht steil bergauf entlang des Sessellifts mit sehr eingeschr\u00e4kter Sicht. Im Tal h\u00e4ngt eine dichte\u2026","rel":"","context":"In &quot;Touren&quot;","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/10\/20181009_06544424048659.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/10\/20181009_06544424048659.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/10\/20181009_06544424048659.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/10\/20181009_06544424048659.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/10\/20181009_06544424048659.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/10\/20181009_06544424048659.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1112,"url":"https:\/\/willi-junker.de\/dachs\/?p=1112","url_meta":{"origin":460,"position":4},"title":"Skilanglauf &#8211; Nach 20 km ist der Erbeskopf erreicht","author":"Willi","date":"26.01.2013","format":false,"excerpt":"Bin heute Morgen um 8:30 Uhr am Idarkopf losgelaufen. Auf teils ungespurter Loipe bei gerade ausreichender Schneeh\u00f6he ging es recht anspruchsvoll immer der Kammlage entlang zum Erbeskopf. Unversch\u00e4mt ist, da\u00df auf ca 1 km B\u00e4ume frisch gef\u00e4llt wurden. Das hat mich bestimmt eine halbe Stunde gekostet. Au\u00dferdem wurden viele Schilder\u2026","rel":"","context":"In &quot;Touren&quot;","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3706,"url":"https:\/\/willi-junker.de\/dachs\/?p=3706","url_meta":{"origin":460,"position":5},"title":"1. November (Traumschleifen im Doppelpack)","author":"Willi","date":"01.11.2016","format":false,"excerpt":"Wie in fast jedem Jahr drehe ich auch in 2016 eine Runde am 1. November. Noch vor Sonnenaufgang erlebe ich den Sonnenaufgang in der N\u00e4he von Michelbach. Mein Auto parke ich in Wahlenau und begebe mich auf die Traumschleife Via Molarum. Das Wetter ist herrlich. Da sich hier zwei Traumschleifen\u2026","rel":"","context":"In &quot;Touren&quot;","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2016\/11\/Via_molarum_kappleifelsen_019-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2016\/11\/Via_molarum_kappleifelsen_019-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2016\/11\/Via_molarum_kappleifelsen_019-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2016\/11\/Via_molarum_kappleifelsen_019-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2016\/11\/Via_molarum_kappleifelsen_019-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2016\/11\/Via_molarum_kappleifelsen_019-1.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":4,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}