![\"image\"](\"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2011\/06\/wpid-IMAG06661.jpg?ssl=1\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Nach 81 km und 800 H\u00f6henmetern war eine St\u00e4rkung dringend notwendig. Bin zuerst den Glan hoch und ab Lauterecken die Lauter. Bis zum Betze sind es jetzt noch 20 km, dann kommt der Pf\u00e4lzer Wald.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-touren"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p73o9s-5E","jetpack-related-posts":[{"id":96,"url":"https:\/\/willi-junker.de\/dachs\/?p=96","url_meta":{"origin":350,"position":0},"title":"Weihnachtsskitour","author":"Willi","date":"26.12.2010","format":false,"excerpt":"Seit heute Mittag bin ich wieder auf den Loipen rund um Laubach. Hab auch einige Kilometer selbst neu gespurt und bin dann diese Runde ein zweites Mal gelaufen. Vor lauter Schneeschippen komme ich derzeit kaum zum Skilanglauf. 22,8 km in 4:25.","rel":"","context":"In "Touren"","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"Auf der Loipe am G\u00f6denrother Weg","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2010\/12\/2010_12_26_1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2010\/12\/2010_12_26_1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2010\/12\/2010_12_26_1.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1004,"url":"https:\/\/willi-junker.de\/dachs\/?p=1004","url_meta":{"origin":350,"position":1},"title":"Kurz vor Wolfstein an der Lauter","author":"Willi","date":"07.09.2012","format":false,"excerpt":"Nach 77 km bin ich jetzt ins Lautertal eingebogen.","rel":"","context":"In "Touren"","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4627,"url":"https:\/\/willi-junker.de\/dachs\/?p=4627","url_meta":{"origin":350,"position":2},"title":"Tag 8 – Radtour zum Laubachtreffen im Elsass","author":"Willi","date":"02.07.2018","format":false,"excerpt":"Punkt acht gibt es Fr\u00fchst\u00fcck und um neun sitzen wir auf den R\u00e4dern. Heute haben wir ein paar Kilometer vor uns. N\u00f6rdlich von Hinterweidenthal geht es in ein ruhiges Tal. Nach einigen Kilometern wird der Scheitelpunkt erreicht. Um nicht allzu viele H\u00f6henmeter zu verlieren, nutzen wir auch kurzzeitig einen Wanderweg.\u2026","rel":"","context":"In "Touren"","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180702_105421-2066327141.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180702_105421-2066327141.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180702_105421-2066327141.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180702_105421-2066327141.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180702_105421-2066327141.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180702_105421-2066327141.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":5626,"url":"https:\/\/willi-junker.de\/dachs\/?p=5626","url_meta":{"origin":350,"position":3},"title":"Etappe 1 – Radtour nach Bad Mingolsheim","author":"Willi","date":"17.04.2024","format":false,"excerpt":"Heute Morgen beginnt meine k\u00fchle Radtour nach Bad Mingolsheim. Ich habe extra noch eine Stunde l\u00e4nger gewartet bis zum Losfahren, aber die Temperatur liegt noch immer bei drei Grad. Die Sonne blinzelt durch die Wolken. Also packe ich mein Fahrrad und los geht es. Die Route ist mir bekannt. 2019\u2026","rel":"","context":"In "Touren"","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2024\/04\/img_20240417_092532_hdr2396000828602827369.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2024\/04\/img_20240417_092532_hdr2396000828602827369.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2024\/04\/img_20240417_092532_hdr2396000828602827369.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2024\/04\/img_20240417_092532_hdr2396000828602827369.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2024\/04\/img_20240417_092532_hdr2396000828602827369.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2024\/04\/img_20240417_092532_hdr2396000828602827369.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3877,"url":"https:\/\/willi-junker.de\/dachs\/?p=3877","url_meta":{"origin":350,"position":4},"title":"7. Skitag – Das n\u00e4chste Extrem","author":"Willi","date":"10.03.2017","format":false,"excerpt":"Heute fliegt alles weg, was nicht niet- und nagelfest ist. Toller Sonnenschein und Orkan.Die gro\u00dfen Lifte laufen nur eingeschr\u00e4nkt, die Sella-Ronda ist geschlossen. Hab mich ins Val (Langental) verkr\u00fcmelt. Knallharte Pisten. Selbst auf schwarzen Pisten muss man aufpassen, dass man nicht den Berg hoch geschoben wird \ud83d\ude01. Hab mich dann\u2026","rel":"","context":"In "Touren"","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2017\/03\/wp-image-1082581161jpg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2017\/03\/wp-image-1082581161jpg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2017\/03\/wp-image-1082581161jpg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2017\/03\/wp-image-1082581161jpg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4669,"url":"https:\/\/willi-junker.de\/dachs\/?p=4669","url_meta":{"origin":350,"position":5},"title":"RAM100K – Rhein-Ahr-Marsch 2018","author":"Willi","date":"06.07.2018","format":false,"excerpt":"Heute probiere ich mal was Neues. 24 Stundenwanderungen hab ich ja schon einige gemacht, aber noch nie mehr als 80 km. Das soll sich heute \u00e4ndern. Heute stehen 100 km auf dem Programm. Start und Ziel in Rheinbach bei Bonn. Heute Abend um 20:00 Uhr geht es los. Zuerst geht\u2026","rel":"","context":"In "Touren"","block_context":{"text":"Touren","link":"https:\/\/willi-junker.de\/dachs\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/willi-junker.de\/dachs\/wp-content\/uploads\/2018\/07\/20180706_154457646968539.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":1,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willi-junker.de\/dachs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}